How to Get Your Groove Back

Stella got hers back, so why can’t you get your back too?

Ok, maybe she had a little help from Taye Diggs (and who couldn’t use a little help from Taye Diggs?) but you can still find a way to get back on track even if you’re not the glamorous subject of a 90s movie.

Maybe you’re like Stella and you’re in transition- you’ve had a baby, just got married, changed jobs, moved houses, been through a divorce. Even though sometimes change can be for the better, we still face challenges when we mix up the status quo.

You’re not alone. Everyone has blips or hiccups that leave them feeling less confident about their lives, or their ability to make a change. On the other hand, giving yourself a kick in the pants may be just what you need to get your butt in gear.

What motivates you to take action? Some people respond to fear or stress, or even anger. If challenging yourself forces you to do something, do it, but leave out all of the negative self-talk. You won’t always have other people around to support you when you need it, so it’s important to learn how to be your own cheerleader.

See, it really all comes down to you. The key to challenging yourself lies in changing the behavior patterns or habits that are counter-productive to leading the life that you want to live. It’s one of the trickier emotional tasks you’ll face- it’s not easy to take a good, hard look at yourself let alone take responsibility for your own shortcomings. And, let’s face it, you’ll never be perfect. Transitions take time and you’re never going to change everything about yourself, especially not all at once.

You may not even want to change; unfortunately a lot of us are forced to once we’ve experienced an upheaval in our lives. That’s ok; we’re growing and changing all the time as we learn more, travel more, meet more people, have new experiences. It doesn’t mean you’re still not you- you’re just a newer version of yourself. If you can respect this process and respect who you once were, you’ll eventually grow to love the person you’ve become. And if you don’t, change! Humans are incredibly capable at adapting. Ironically it’s this ability that will always lead us back to ourselves- to finding our own groove, our own place in the world, wherever our lives take us.

Have you experienced a recent upheaval in your life? What was difficult about the change? How did you handle it? Let’s see if we can all get into the same groove and share each other’s stories by either commenting below or sending them to me at keepingbusyb[a]gmail.com. I may include them in an upcoming post!

I wrote about the benefits of changing up my own life here and here. Looking for more ways to makeover your life? I’ve got solutions on how to balance a busy schedule here, organizing your life here and maximizing your productivity here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.