There’s this belief based on an old saying that if you want a task to be done, just give it to a busy person. I find this to be true. People who like to keep busy (and are good at keeping busy) tend to be pretty capable at managing all aspects of their lives and adapt quickly to accommodate change. It’s a wonder that with so much on their plates that busy people never seem to get overwhelmed, make mistakes, or even get sick. (Ok, maybe they do once in awhile.)
Years of careful observation on my part has lead me to believe that the busiest, most productive people I have met are the ones that take the best care of themselves. Here’s a few of the secrets I’ve gleaned:
Healthy, busy people make time for physical activity. Ideally, you should be getting 30-60 minutes daily. It sounds like a lot but that doesn’t mean you have to go running out to the gym tomorrow. Even incorporating small changes into your routine can make a big difference, like taking the stairs instead of the elevator, getting off the bus a couple of stops early, or doing an extra lap around the park with your dog.
Healthy, busy people make sleep a priority. Even Ariana Huffington does it. For more reasons to snooze (as if you need any) click here.
Healthy, busy people maintain a balanced diet. I’m talking regular meals made with real food. I don’t think it matters whether you’re gluten-intolerant or vegetable intolerant or whatever- putting good food in your body is going to make you feel stronger, more energized and more capable of dealing with whatever the world throws at you. Bingeing, abstaining or trying to stick an unforgiving menu will not only make you unhappy, but it can mess with your health. (If this strikes a chord with you, please check out this post.)
Healthy, busy people collaborate with their healthcare professionals. I’ve seen (and experienced first-hand) the benefits of asking questions, doing your own research and being honest with your healthcare provider about your specific needs. It’s your body so you’re in charge of the decisions; they’ve got the education and the resources to help keep you informed. (Working at clinic has given me lots of experience working with doctors and patients. Stay tuned for more of my thoughts on how to manage your health care.)
Healthy, busy people leave their work at the office. Just because technology makes it easy for us to stay connected all the time doesn’t mean we should. Sometimes logging some extra time working on a project at home is unavoidable, but trading in your personal time for more professional time can be bad for your relationships, bad for your physical and mental health and can actually have the opposite effect on your job.
Healthy, busy people know when to take advantage of downtime. By the way, your life isn’t separated into work and downtime- that means downtime includes even mundane tasks such as sleeping, chores, and bathing. Sorry folks, those things don’t count. Relaxing with family and friends, engaging in hobbies or simply just daydreaming are all things that do. It’s important to make the time to do the things you want to do so that when it is time to focus, you feel refreshed, confident and alert.
Unfortunately, we live in a world where we’re connected all the time. We’re trained to work ourselves to the bone. We’re raised not to question the status quo, and we’re made to feel guilty or selfish for saying no, or for taking time to ourselves.
The key is that busy people are already aware of this, and they’ve taken measures to set boundaries, accommodate others, and anticipate their own needs so that they don’t get overwhelmed. Getting things done still requires a certain amount of discipline and prioritization- busy people just make sure that self-care is included on that list of priorities.
And if it isn’t on your list, get on it already! I guarantee it’s the first step to becoming a happier, healthier, more productive you.
Have you incorporated any of these practices in your life? How has making these changes made a difference? Share your tips with us by commenting below or emailing me at firstname.lastname@example.org and I’ll try to include them in an upcoming post.