Good Health for Busy People

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There’s this belief based on an old saying that if you want a task to be done, just give it to a busy person. I find this to be true. People who like to keep busy (and are good at keeping busy) tend to be pretty capable at managing all aspects of their lives and adapt quickly to accommodate change. It’s a wonder that with so much on their plates that busy people never seem to get overwhelmed, make mistakes, or even get sick. (Ok, maybe they do once in awhile.)

Years of careful observation on my part has lead me to believe that the busiest, most productive people I have met are the ones that take the best care of themselves. Here’s a few of the secrets I’ve gleaned:

Healthy, busy people make time for physical activity. Ideally, you should be getting 30-60 minutes daily. It sounds like a lot but that doesn’t mean you have to go running out to the gym tomorrow. Even incorporating small changes into your routine can make a big difference, like taking the stairs instead of the elevator, getting off the bus a couple of stops early, or doing an extra lap around the park with your dog.

Healthy, busy people make sleep a priority. Even Ariana Huffington does it. For more reasons to snooze (as if you need any) click here.

Healthy, busy people maintain a balanced diet. I’m talking regular meals made with real food. I don’t think it matters whether you’re gluten-intolerant or vegetable intolerant or whatever- putting good food in your body is going to make you feel stronger, more energized and more capable of dealing with whatever the world throws at you. Bingeing, abstaining or trying to stick an unforgiving menu will not only make you unhappy, but it can mess with your health. (If this strikes a chord with you, please check out this post.)

Healthy, busy people collaborate with their healthcare professionals. I’ve seen (and experienced first-hand) the benefits of asking questions, doing your own research and being honest with your healthcare provider about your specific needs. It’s your body so you’re in charge of the decisions; they’ve got the education and the resources to help keep you informed. (Working at clinic has given me lots of experience working with doctors and patients. Stay tuned for more of my thoughts on how to manage your health care.)

Healthy, busy people leave their work at the office. Just because technology makes it easy for us to stay connected all the time doesn’t mean we should. Sometimes logging some extra time working on a project at home is unavoidable, but trading in your personal time for more professional time can be bad for your relationships, bad for your physical and mental health and can actually have the opposite effect on your job.

Healthy, busy people know when to take advantage of downtime. By the way, your life isn’t separated into work and downtime- that means downtime includes even mundane tasks such as sleeping, chores, and bathing. Sorry folks, those things don’t count. Relaxing with family and friends, engaging in hobbies or simply just daydreaming are all things that do. It’s important to make the time to do the things you want to do so that when it is time to focus, you feel refreshed, confident and alert.

Unfortunately, we live in a world where we’re connected all the time. We’re trained to work ourselves to the bone. We’re raised not to question the status quo, and we’re made to feel guilty or selfish for saying no, or for taking time to ourselves.

The key is that busy people are already aware of this, and they’ve taken measures to set boundaries, accommodate others, and anticipate their own needs so that they don’t get overwhelmed. Getting things done still requires a certain amount of discipline and prioritization- busy people just make sure that self-care is included on that list of priorities.

And if it isn’t on your list, get on it already! I guarantee it’s the first step to becoming a happier, healthier, more productive you.

KBwB-BFlower-50Have you incorporated any of these practices in your life? How has making these changes made a difference? Share your tips with us by commenting below or emailing me at keepingbusyb@gmail.com and I’ll try to include them in an upcoming post.

I’m always looking for more ways to be productive and organized, but I find the key is try to and keep things in perspective and balanced. I’ve collected more thoughts on how to achieve this here.

Blips

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I have this theory that everything happens all at once. Maybe you’ve noticed this pattern too in your own life. Sometimes all it takes is for one thing to go wrong and suddenly other things start to come at you, one after the other, picking up speed until your life seems to have snowballed into one screw-up so giant you feel like there’s no way out.

I like to call these life moments “blips” because when you’re in the middle of one it feels like you’ve stepped into a blip in the time-space continuum; like you’re standing still and the world just keeps on moving faster around you at a pace that’s impossible to match, and you feel frozen in place because you just cannot believe that all of this is happening to you all at once.

I experienced a blip recently about six weeks before Christmas so if the above sounds familiar to you, please know you’re not alone, because I’ve been there. I won’t get personal, but a bunch of things happened in my life in such rapid succession it made me feel as if I had run face-first into a brick wall. The sensation of being stuck is difficult to handle; it’s a nightmare for control freaks like me whose self-worth rides on the amount of things that can be accomplished in one day.

As someone who blogs about trying to find balance in all the busy-ness that life throws our way, it may surprise you to read that I still quite haven’t figured it out myself. I’m not here as a teacher, and I don’t want to come across as flawless because I’ve been there before, time and again: I’ve worked too hard, stayed up too late, blew people off, flaked out on deadlines and far too frequently worked myself to the point of exhaustion, sometimes teetering on the verge of burnout.

Even so, balance is something I strive to learn more about because I think it’s a process more than it is a destination, and true balance is about finding the ability to ride the current of life while managing to keep your head above water. There will be waves, yes, but there will also be moments of calm. Sometimes we’ll be able to surf those crests with grace; other times, we lose our footing and that “blip” in time is enough to make us fall under and temporarily lose ourselves.

But somehow, somehow, we humans always seem to have the incredible knack of finding our way back to shore, no matter what life throws at us. We adjust our footing, learn from our mistakes. We try again. We ride that wave.

For me, blogging about balance is a collaborative effort. It involves sharing and learning from our struggles, encouraging each other when motivation or inspiration strikes, and showing patience and understanding when the drive isn’t there, or it all gets too much to handle. Reading and researching ways to find balance, and imparting some of the wisdom I’ve gleaned from my own experiences is a way that I hope to contribute to the ongoing conversation that’s happening now about why we’re running this rat race to begin with. It’s a conversation that I hope to continue to have with you all in the upcoming year, and I hope you lend your voice to it as well. Achieving balance means something different to every person, and sharing our stories gives us the opportunity to learn from each other and create our own definitions of a balanced life.

There will be blips. We all have them. And when you do, we’ll all be there for you, myself included.

Here’s to a happy, healthy and balanced 2017 to you all. May your year be blip-free.

KBwB-BFlower-50In case I didn’t stress it enough above, I am not perfect- I’m still learning every day new ways to treat myself better and achieve a happier, healthier lifestyles. What are some of the solutions that have helped you? I’d love if you dropped me a line or commented below and let me know. We can all benefit from each others knowledge!

I’m still catching up with all of my comments and emails, so please be patient with me as I try to get back to you. I love reading each and every one of your messages and I hope they never stop arriving!

I hope to share even more about my struggles (and successes!) in my quest to find balance in my own life. In the meantime, click here for some of my previous thoughts. Part of achieving that balance, in my belief, is trying to maintain an organized and productive lifestyle. I’ve got lots of thoughts on that too, here and here.

Operation Crisis Management: How to Work When You’re Sick

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Before you read this post, please note that I am not a medical professional of any kind. You should always check with your healthcare provider before taking any medical advice!

No matter where we come from, what we do for a living and how much money we make, we are all bound to get sick at one point in time or another. I see it often enough where I work- no one is impervious to germs, and if you are, well this post is not for you. (But please let us in on your secret.)

For those of who do get sick from time to time we know what a drag it can be, not just because you’re not feeling physically well, but also because of the havoc it can wreak in your life. The kids still need feeding, the laundry still needs doing and unfortunately the bills still need to get paid so many of us find ourselves still working- in a personal or professional capacity- even through we’re still ill.

It can be tempting to jump right back into things at the thought of all the backlog that awaits your return, but if you’re able to do it, try to take as much time off as you need. Remember that asymptomatic people can sometimes still be contagious, so it’s always a good idea to consult with a doctor about returning to work safely.

If you do get time off, treat it as a gift- an opportunity to pamper yourself and recover. Workaholics take note: taking care of yourself is more about getting rest and plenty of fluids, not catching up on your paperwork. The body needs time to recuperate.

Of course it’s not always possible to take a lot of downtime for yourself when you’re feeling under the weather. If your employer is flexible, you might be able to negotiate a slower return to work, or make up extra hours from home. Even if you have to face reality a little sooner than you’d like, it’s a wise idea to take things slow and be kind to yourself– you’re not going to be the most alert, clever or productive employee when you’re not feeling your best. That’s ok.

If you’re lucky you have caring and supportive friends, family and co-workers that can come to your rescue during your time of need. They may not be able to wave a magic wand to make you feel better, but you’d be surprised how much a helping hand can boost your spirits, even if those helping hands are only doing a load of dishes.

Help people to help you by letting them know about what’s going on with you. Keep the lines of communication open and let everyone know when you expect to be back at work, and how they can help facilitate your transition back at the office. Remember that you’re not the only one that could be inconvenienced by your illness so make sure the appropriate people have the necessary information to cover for you, or continue a project in your absence.

It’s no fun being sick, but there’s no reason it should turn into a complete crisis. If you’re prepared, and you make sure you’re covered at work, the only thing you have to focus on is getting better.

And I really hope you do feel better soon.

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Are you feeling run down or sick all the time? It could be experiencing burnout. Click here for more solutions on how to achieve a healthier work/life balance here.