And I mean really say no. Say no to the tears, the tantrums, the frustration, the sinking feeling that the rest of your week is going to pan out in the same chaotic way. Just no. You have to say no because your mood in the morning is going to reflect on your mood for the rest of your day. Say no because your bad mood is setting yourself up for failure.
Did you just catch what I wrote back there? Your mood in the morning is going to reflect on your mood for the rest of your day. So there is a way to turn things around if you want to avoid that downward spiral, even if your morning didn’t start off as smoothly as you’d hoped. (You can read more about how to cope with a late start here.) It’s just a matter of making some small adjustments to your morning routine. (If you don’t have a morning routine that might be part of the issue, which is why you should read this post here.)
I’m not a morning person either so trying to get back into the swing of things after the relaxation and freedom of the weekend is especially a challenge for me. However, since changing my alarm in the morning from a blaring alert to an upbeat song, I’ve found my mood improve dramatically from the moment I open my eyes. Giving up on the snooze button helped as well, as did my habit of setting myself multiple alarms. Now when I hear that song go off in the morning, I know it means business and I have no choice but to wake up. (Click here if bedtime is an issue for you too.)
Making bleary-eyed decisions stresses me out so I try to do as much as I can the night before to help my grumpy morning self: pack my bag, choose an outfit- anything that can help simplify my morning routine. Keeping things streamlined in my home doesn’t hurt either- I’ve made all of my accessories and toiletries easily accessible and I’ve been in the process of creating a drop zone to help me get out the door quickly. If you wake up and find your mind racing, you may want to include meditation, yoga, stretching, or journal-writing into your morning routine to clear your mind and get you motivated.
You also may want to consider what your schedule looks like Monday morning; I once had a client who took that time off to do his weekly review to get a clear picture of what the week ahead looked like. (In some ways it makes more sense than a Friday, no?)
More than anything, though, I’ve found that a change in my attitude has been key in making my mondays a little more manageable. I’ve tried to let go of the little things that used to freak me out (like having a bad hair day) and put things into perspective. At the end of the week, a lot of what I worried about Monday morning has already been accomplished. Why would I bum myself out about the things that I needed to get done before I actually had an opportunity to do them?
So when Monday morning comes around, I try to do myself a favor and take everything in stride: all my tasks will get done in a (probably) timely fashion by the end of the week, and all my little frustrations will (most likely) be gone by then as well. I changed my perspective, which changed my mood, and it kind of changed my Monday mornings. I hope it changes yours as well.
Do you have your own strategy for waking up Monday mornings? Tell us your secret to becoming a morning person- comment below or email me at firstname.lastname@example.org and I may feature your advice in an upcoming article!