The New Year, The New You

The arrival of a new year often signifies new beginnings for people- a chance to start over again, to refresh, to feel renewed. I feel the same way, although I’ve never really been into New Year’s resolutions. Instead, I tend to focus on certain areas of my life where I feel unsatisfied and make it my goal to work on that throughout the year. The following list contains areas of focus in my life where I have previously found room for improvement as well as some solutions as how to make those changes happen in your own life.

Make Over Your Closet

First, do yourself a favour by getting rid of all of the clothes that don’t do you any favors, and anything else that’s taking up precious wardrobe space. Next. reevaluate the clothes you still have by thinking about them in terms of outfits rather than pieces.

Make Over Your Schedule

Not a morning person? Start here. A great morning routine is key to setting you up for a productive day (even on Mondays) and can save your life when you’re running late. (While you’re at it, taking control of your errands can help cut down on your running-around time.)

Stop Procrastinating

It takes a long time to change a bad habit, so it makes sense to try and embrace your behavior to try and make it work for you. If that doesn’t work, however, you may want to look at what might be the root cause of why you procrastinate and then figure out how you can avoid it in the future.

Start a New Project

What is a project anyway and what is the best way to tackle it? There’s only two simple steps: break down all of the things that you need to do, and then organize them into to-do lists to keep track of project goals and outcomes.

Find Balance

If you’ve gotten to the point where your batteries need a recharge, then it’s time to consider how you juggle all of the different facets of your life. (And if you’re in a crisis this post, this post or this post may help you.) This year, make a vow to build a better relationship with your doctor, practice self-care, get more sleep and learn how to have some fun.

Impress Your Boss

Any boss is impressed with an employee who takes the initiative to improve themselves professionally. If you do decide to take time off this year, make sure you do these things first and you’ll win even more brownie points.

Do Better in Class

If you’re thinking about going back to school in the next year, you may want to read this. But if you’re just looking to go back to school with a new attitude, check out this post for how to take your studying routine more seriously.

What are some of your New Year’s resolutions? Which areas of your life do you hope to improve? Comment below or let’s keep the conversation between ourselves at keepingbusyb@gmail.com.

It’s the Most Wonderful Time of the Year

At least, for some people it is. (Remember those commercials?) Back-to-school season is a mixed bag of emotions- for students, parents and teachers alike. It also doesn’t help that coincides with the arrival of fall, which officially marks the end of summer fun.

I used to love back-to-school time, not only because I was a stationery nerd, but it always somehow felt like a fresh start. It’s been awhile since I’ve been in school now but the feeling has never really left me, this idea that fall can also be a season of change and opportunity.

Don’t get me wrong- I’m already starting to dread the end of summer (and I don’t even go to school, man). But let’s take this time to look at the positive side of going back-to-school and use it as a tool to meet your goals, break bad habits, or even boost yourself self-esteem. Maybe you just want to learn how to survive school. Here are some of the ways I think I can help:

Get Organized:

Pick the perfect planner to manage your tasks.

Use this if you want to manage your whole life.

Work Smarter:

3 rules for a successful study routine.

Never hand in late assignments again.

Take control of your lists.

Manage overwhelming tasks.

Quick and dirty tips to help your productivity all around.

Improve Your Time Management:

Stop being late to class. But if you are running late, read this.

How to play catch up.

When you’re definitely not a morning person.

Squeeze more reading into your routine.

Understand and Conquer Procrastination:

Ways to make procrastination work for you.

The whys behind your procrastination habit.

The procrastination solution (or at least, some of them).

Take Care of Yourself:

We know you’re busy, but you gotta make your health a priority.

Ways to take care of your brain.

Reasons why you need to sleep (as if you needed them, right?)

Burnout is real. Don’t let it happen to you.

Find your motivation to get your groove back.

Get Through Your Day:

For when you’re having a breakdown.

For when you’re barely functional.

For when you’re struggling with your mental health.

We all have blips. Me too. We’ll get through it together.

Do you have any solutions or advice for students going back to school? Maybe you can offer the perspective of a parent or a teacher. Leave a comment below and share with the class, or email me at keepingbusyb@gmail.com. I may include your tips in a future post!

 

 

 

More Thoughts on Procrastination

KBB_reading_nookA little while back I wrote about some of the ways in which procrastination is a healthy device that allows us a little more insight as to how we work, why we work the way we do and some of the ways we an embrace procrastination as a natural part of the workflow process. Intrigued? Don’t wait until later to read it. (You can find it here.)

As much as I believe in the potential for procrastination as a useful tool to work smarter instead of harder, there is a fine line between embracing the practice and being overwhelmed by it. When a procrastination habit becomes harmful, it’s probably time to reconsider the reasons behind it and develop new strategies to make sure we meet our deadlines on time, while still on our terms.

There’s no scientific method to my strategy to combat procrastination, but the solutions I’ve found seem to fall into three categories.

Determining the Problem

A doctor can provide relief for certain symptoms; however, he or she cannot treat you until the root cause of the illness has been determined. In a similar fashion, until you determine why it is that you’re procrastinating on a certain task you cannot begin to find a true solution to your bad habit. You’re simply putting a band-aid over the problem. Do some real soul-searching to try and figure out why you’re doing this to yourself.

Are you suffering from a lack of motivation? Set goals, determine rewards and build patterns into your daily life that help you work towards the completion of your project.

Having trouble keeping focus? Shorten the blocks of time you plan to focus on a certain task. More often than not even committing to just ten minutes of performing a certain task can encourage us to focus on it longer. Still not working? Take notes on your energy levels and amount of focus throughout your day and adjust your schedule accordingly. Try saving the more difficult or complicated tasks that require the most of your attention during the times when your alertness is at its peak.

Deleting the Unnecessary

Often our schedules are overflowing with multiple commitments, social engagements and various other personal and professional activities. It’s easy to procrastinate when feeling overwhelmed or stressed so when yourself letting important things slide because of an overcrowded schedule, it may be time to decide what activities and commitments to delete. Can you get by on less shift at your part-time job? Can you get away with dropping an elective? Any commitments, whether they be personal, professional or academic should be dropped if they become toxic, harmful, unreasonably demanding, unnecessarily involved, not enjoyable, or unhelpful towards your goals. If certain tasks are getting out of hand, see how much work you are able to delegate to colleagues, co-workers and friends, even if the arrangement is only temporary. We all need breathing space.

Discipline thyself.

It’s easy to lose focus when there’s no focus to your schedule or work. Blocking off chunks of time and forcing yourself to commit that time to working on certain tasks may be the actual motivation to get things done. If work is ill-defined or poorly organized, it can be off-putting to try and follow a task through to completion, and sometimes even possible to start. Evaluating energy levels, eliminating distractions, and creating environments conducive to our own unique productivity needs are all great ways to enjoy work more, and dare I say make it easier?

If procrastination is a sickness then it’s one we all suffer from, but hopefully by gaining an understanding as to why we do it, we can gain more insight as how to prevent it but for now, hopefully we’ve found our prescription.

KBwB-Flower-50

Have you been procrastinating on commenting on this blog? Putting it off can be bad for you and your health. Share your strategies on how you got your life back on schedule by commenting below. Still too shy? I’ll keep your thoughts a secret if you send them to be at keepingbusyb@gmail.com.