Everything You Need for a Safe Vacation

Getting ready for a vacation is stressful enough as it is for an able-bodied, healthy person, but for someone suffering from an illness or disability taking a holiday can become a nightmare. When we travel we take for granted things like accessibility, mobility and proximity to trained healthcare professionals. It’s this kind of attitude, however, that leaves us unprepared for emergency situations. The best course of action (for any individual, really, regardless of ability) is to put a little more thought into the care that is required for you and your family to have a safe vacation. Is it a drag? Yes. Is it worth it? Totally. The best case scenario is that you have a peaceful, relaxing vacation knowing that you’re covered in an emergency. Worst case scenario is you’ll be grateful you put in the effort ahead of time so you can deal with your crisis as smoothly and efficiently as possible.

Here are some things to consider before you travel in order to have a safe vacation:

Location, location, location. It’s a good idea to do a little research before you travel so you’re up-to-date with the local living conditions (i.e., is there safe drinking water?) and which diseases may be endemic to that region. A travel vaccine clinic or your family doctor may have information on which travel vaccines may be appropriate for you or your family and how often they need to be updated.

It pays to be insured. If you do skip the travel insurance, make sure you’ve got money in reverse in case you incur any medical expenses while traveling.

But know what your insurance covers. You may still incur additional expenses such as medications, etc. that are not covered under your current plan, so it’s best to be prepared. It’s also a good idea to find out ahead of time if there are any implications should you actually have an emergency. It may seem scary to explore the worst-case scenario but you’re better off knowing know that your insurance won’t cover expenses such as prolonged hospital stays or medical transportation.

Accessibility is also key. Do your due diligence and find out where the closest medical facilities are. You may also want to plan your activities with certain conditions in mind, such as proximity to washrooms, accessibility for wheelchairs, etc.

Play by the rules. Find out the customs regulations ahead of time, and make sure you plan accordingly- sometimes a doctor’s note is required to travel with certain medications. And always, always, always pack your pills in their original bottles with the prescription label to clearly identify them as yours.

Finally, go easy on yourself. Don’t push yourself too hard or jam-pack your schedule, or have too strict an itinerary. The idea is to have fun and relax, so choose a trustworthy companion that has a basic understanding of your medical condition. A truly understanding friend will let you know when you’ve pushed your limits, and not be resentful about any rest or recovery time you might need.

Safe travels!

B

Have you faced any challenges while traveling? Do you have any crazy travel stories? Warnings for future travelers? I want to read them all in the comments below, or you can email me at keepingbusyb@gmail.com. Wanna find out more about vacation planning? Click here.

Managing your personal life actually takes a lot of work and organization- even when it seems like it really shouldn’t. Here I’ve researched all the many ways I could make my life easier here, from choosing an outfit to choosing a colour for your bedroom. For even more best practices for a better life, click here and here.

 

 

It’s the Most Wonderful Time of the Year

At least, for some people it is. (Remember those commercials?) Back-to-school season is a mixed bag of emotions- for students, parents and teachers alike. It also doesn’t help that coincides with the arrival of fall, which officially marks the end of summer fun.

I used to love back-to-school time, not only because I was a stationery nerd, but it always somehow felt like a fresh start. It’s been awhile since I’ve been in school now but the feeling has never really left me, this idea that fall can also be a season of change and opportunity.

Don’t get me wrong- I’m already starting to dread the end of summer (and I don’t even go to school, man). But let’s take this time to look at the positive side of going back-to-school and use it as a tool to meet your goals, break bad habits, or even boost yourself self-esteem. Maybe you just want to learn how to survive school. Here are some of the ways I think I can help:

Get Organized:

Pick the perfect planner to manage your tasks.

Use this if you want to manage your whole life.

Work Smarter:

3 rules for a successful study routine.

Never hand in late assignments again.

Take control of your lists.

Manage overwhelming tasks.

Quick and dirty tips to help your productivity all around.

Improve Your Time Management:

Stop being late to class. But if you are running late, read this.

How to play catch up.

When you’re definitely not a morning person.

Squeeze more reading into your routine.

Understand and Conquer Procrastination:

Ways to make procrastination work for you.

The whys behind your procrastination habit.

The procrastination solution (or at least, some of them).

Take Care of Yourself:

We know you’re busy, but you gotta make your health a priority.

Ways to take care of your brain.

Reasons why you need to sleep (as if you needed them, right?)

Burnout is real. Don’t let it happen to you.

Find your motivation to get your groove back.

Get Through Your Day:

For when you’re having a breakdown.

For when you’re barely functional.

For when you’re struggling with your mental health.

We all have blips. Me too. We’ll get through it together.

Do you have any solutions or advice for students going back to school? Maybe you can offer the perspective of a parent or a teacher. Leave a comment below and share with the class, or email me at keepingbusyb@gmail.com. I may include your tips in a future post!

 

 

 

Blips

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I have this theory that everything happens all at once. Maybe you’ve noticed this pattern too in your own life. Sometimes all it takes is for one thing to go wrong and suddenly other things start to come at you, one after the other, picking up speed until your life seems to have snowballed into one screw-up so giant you feel like there’s no way out.

I like to call these life moments “blips” because when you’re in the middle of one it feels like you’ve stepped into a blip in the time-space continuum; like you’re standing still and the world just keeps on moving faster around you at a pace that’s impossible to match, and you feel frozen in place because you just cannot believe that all of this is happening to you all at once.

I experienced a blip recently about six weeks before Christmas so if the above sounds familiar to you, please know you’re not alone, because I’ve been there. I won’t get personal, but a bunch of things happened in my life in such rapid succession it made me feel as if I had run face-first into a brick wall. The sensation of being stuck is difficult to handle; it’s a nightmare for control freaks like me whose self-worth rides on the amount of things that can be accomplished in one day.

As someone who blogs about trying to find balance in all the busy-ness that life throws our way, it may surprise you to read that I still quite haven’t figured it out myself. I’m not here as a teacher, and I don’t want to come across as flawless because I’ve been there before, time and again: I’ve worked too hard, stayed up too late, blew people off, flaked out on deadlines and far too frequently worked myself to the point of exhaustion, sometimes teetering on the verge of burnout.

Even so, balance is something I strive to learn more about because I think it’s a process more than it is a destination, and true balance is about finding the ability to ride the current of life while managing to keep your head above water. There will be waves, yes, but there will also be moments of calm. Sometimes we’ll be able to surf those crests with grace; other times, we lose our footing and that “blip” in time is enough to make us fall under and temporarily lose ourselves.

But somehow, somehow, we humans always seem to have the incredible knack of finding our way back to shore, no matter what life throws at us. We adjust our footing, learn from our mistakes. We try again. We ride that wave.

For me, blogging about balance is a collaborative effort. It involves sharing and learning from our struggles, encouraging each other when motivation or inspiration strikes, and showing patience and understanding when the drive isn’t there, or it all gets too much to handle. Reading and researching ways to find balance, and imparting some of the wisdom I’ve gleaned from my own experiences is a way that I hope to contribute to the ongoing conversation that’s happening now about why we’re running this rat race to begin with. It’s a conversation that I hope to continue to have with you all in the upcoming year, and I hope you lend your voice to it as well. Achieving balance means something different to every person, and sharing our stories gives us the opportunity to learn from each other and create our own definitions of a balanced life.

There will be blips. We all have them. And when you do, we’ll all be there for you, myself included.

Here’s to a happy, healthy and balanced 2017 to you all. May your year be blip-free.

KBwB-BFlower-50In case I didn’t stress it enough above, I am not perfect- I’m still learning every day new ways to treat myself better and achieve a happier, healthier lifestyles. What are some of the solutions that have helped you? I’d love if you dropped me a line or commented below and let me know. We can all benefit from each others knowledge!

I’m still catching up with all of my comments and emails, so please be patient with me as I try to get back to you. I love reading each and every one of your messages and I hope they never stop arriving!

I hope to share even more about my struggles (and successes!) in my quest to find balance in my own life. In the meantime, click here for some of my previous thoughts. Part of achieving that balance, in my belief, is trying to maintain an organized and productive lifestyle. I’ve got lots of thoughts on that too, here and here.