Everything You Need for a Safe Vacation

Getting ready for a vacation is stressful enough as it is for an able-bodied, healthy person, but for someone suffering from an illness or disability taking a holiday can become a nightmare. When we travel we take for granted things like accessibility, mobility and proximity to trained healthcare professionals. It’s this kind of attitude, however, that leaves us unprepared for emergency situations. The best course of action (for any individual, really, regardless of ability) is to put a little more thought into the care that is required for you and your family to have a safe vacation. Is it a drag? Yes. Is it worth it? Totally. The best case scenario is that you have a peaceful, relaxing vacation knowing that you’re covered in an emergency. Worst case scenario is you’ll be grateful you put in the effort ahead of time so you can deal with your crisis as smoothly and efficiently as possible.

Here are some things to consider before you travel in order to have a safe vacation:

Location, location, location. It’s a good idea to do a little research before you travel so you’re up-to-date with the local living conditions (i.e., is there safe drinking water?) and which diseases may be endemic to that region. A travel vaccine clinic or your family doctor may have information on which travel vaccines may be appropriate for you or your family and how often they need to be updated.

It pays to be insured. If you do skip the travel insurance, make sure you’ve got money in reverse in case you incur any medical expenses while traveling.

But know what your insurance covers. You may still incur additional expenses such as medications, etc. that are not covered under your current plan, so it’s best to be prepared. It’s also a good idea to find out ahead of time if there are any implications should you actually have an emergency. It may seem scary to explore the worst-case scenario but you’re better off knowing know that your insurance won’t cover expenses such as prolonged hospital stays or medical transportation.

Accessibility is also key. Do your due diligence and find out where the closest medical facilities are. You may also want to plan your activities with certain conditions in mind, such as proximity to washrooms, accessibility for wheelchairs, etc.

Play by the rules. Find out the customs regulations ahead of time, and make sure you plan accordingly- sometimes a doctor’s note is required to travel with certain medications. And always, always, always pack your pills in their original bottles with the prescription label to clearly identify them as yours.

Finally, go easy on yourself. Don’t push yourself too hard or jam-pack your schedule, or have too strict an itinerary. The idea is to have fun and relax, so choose a trustworthy companion that has a basic understanding of your medical condition. A truly understanding friend will let you know when you’ve pushed your limits, and not be resentful about any rest or recovery time you might need.

Safe travels!

B

Have you faced any challenges while traveling? Do you have any crazy travel stories? Warnings for future travelers? I want to read them all in the comments below, or you can email me at keepingbusyb@gmail.com. Wanna find out more about vacation planning? Click here.

Managing your personal life actually takes a lot of work and organization- even when it seems like it really shouldn’t. Here I’ve researched all the many ways I could make my life easier here, from choosing an outfit to choosing a colour for your bedroom. For even more best practices for a better life, click here and here.

 

 

Build a Better Business Wardrobe

One of my friends literally had a job opportunity fall into her lap last week that was an improvement over her previous position in so many ways: better work environment, more responsibility, and a pay raise. (Cha-ching!)

Talking over drinks she confided she was worried more than anything about what she was going to wear to her new workplace. It’s a struggle to find clothes that suit her body-type already; trying to add more professional pieces to her wardrobe while on a budget made it an even bigger challenge than usual. “I don’t want to buy a bunch of new stuff just to wear to work,” she complained.

It made me think about my own wardrobe journey, from the time when I had an overflowing closet (working at a clothing store didn’t help), to the time where I learned to let go of things I was holding onto just because I didn’t love myself. Even now I’m not totally satisfied with my clothing collection, so we ended up having a lot to commiserate about.

The capsule wardrobe is a concept that I’ve been contemplating for sometime now ever since I read The Life-Changing Magic of Tidying Up. The idea is to pair down your wardrobe down to 33 key pieces (minus things like underwear, socks, workout clothes, etc.) that can mix and match with ease. (Although according to this article, most of us are doing it wrong.) The term was originally coined by London fashion boutique owner Susie Faux and has now become popularized through sites such as Project 333, which has a detailed explanation of the whole concept and a step-by-step guide on how to implement it into your own life. There’s even a psychological theory behind it- decision fatigue– which brought more attention to public figures such as Barack Obama and Mark Zuckerberg for their “uniform dressing”.

Unless you want to spend hours down the Google rabbit hole, I suggest not searching capsule wardrobe examples. (Besides, I did most of the work for you here on Pinterest.)  A lot of it is in the strategy- this breakdown really helped me to visualize how it might look if I tried to design one of my own.

After ransacking some ideas from here and here, my friend and I came up with a few work outfits using the clothes already in her closet- we just stuck to a neutral palette, incorporated some subtle patterns and shots of color, and brainstormed ways to layer pieces for the chillier months to come.

Honestly, most of us just want to get up and go to work with as little hassle as possible. Cutting down on her clothing choices, and leaving her only with outfits that were coordinated and classy is making her leave for work a more confident woman every morning. Creating a capsule wardrobe isn’t really for the faint of heart- it does take time and effort- but for someone looking to create a better business wardrobe it seemed totally worth the effort.

And as for me? Well, I might have gotten a little inspired too. Let’s just say that we all know what I’m going to be doing this weekend, and it’s probably going to have something to do with my closet.

Have you experimented with a capsule wardrobe in your life? Did it make a difference on how you dressed for work? Let us know what worked for you (or if it didn’t!) or email me at keepingbusyb@gmail.com. I could use your advice too!

Or, hey- maybe you’re totally not into this capsule wardrobe thing anyway. This article makes a good argument for how our obsession to minimize our closets is taking away our personality and sense of style. Is she right? You be the judge!

 

 

It’s the Most Wonderful Time of the Year

At least, for some people it is. (Remember those commercials?) Back-to-school season is a mixed bag of emotions- for students, parents and teachers alike. It also doesn’t help that coincides with the arrival of fall, which officially marks the end of summer fun.

I used to love back-to-school time, not only because I was a stationery nerd, but it always somehow felt like a fresh start. It’s been awhile since I’ve been in school now but the feeling has never really left me, this idea that fall can also be a season of change and opportunity.

Don’t get me wrong- I’m already starting to dread the end of summer (and I don’t even go to school, man). But let’s take this time to look at the positive side of going back-to-school and use it as a tool to meet your goals, break bad habits, or even boost yourself self-esteem. Maybe you just want to learn how to survive school. Here are some of the ways I think I can help:

Get Organized:

Pick the perfect planner to manage your tasks.

Use this if you want to manage your whole life.

Work Smarter:

3 rules for a successful study routine.

Never hand in late assignments again.

Take control of your lists.

Manage overwhelming tasks.

Quick and dirty tips to help your productivity all around.

Improve Your Time Management:

Stop being late to class. But if you are running late, read this.

How to play catch up.

When you’re definitely not a morning person.

Squeeze more reading into your routine.

Understand and Conquer Procrastination:

Ways to make procrastination work for you.

The whys behind your procrastination habit.

The procrastination solution (or at least, some of them).

Take Care of Yourself:

We know you’re busy, but you gotta make your health a priority.

Ways to take care of your brain.

Reasons why you need to sleep (as if you needed them, right?)

Burnout is real. Don’t let it happen to you.

Find your motivation to get your groove back.

Get Through Your Day:

For when you’re having a breakdown.

For when you’re barely functional.

For when you’re struggling with your mental health.

We all have blips. Me too. We’ll get through it together.

Do you have any solutions or advice for students going back to school? Maybe you can offer the perspective of a parent or a teacher. Leave a comment below and share with the class, or email me at keepingbusyb@gmail.com. I may include your tips in a future post!